
Key Information
We understand that starting something new can be overwhelming. That’s why we’ve created an easy-to-navigate resource section just for you.
What Gear Do I Need?
We offer a wide range of equipment available for loan to support your swimming journey. If you'd like to purchase your own gear, check out our Equipment List for recommendations.
Understanding Classifications
Learn how the classification system works and how it ensures fair competition for all swimmers
Para or multi-class classifications ensure fair competition by grouping athletes based on the nature and extent of their impairments. Here's a breakdown of the different categories:
Physical Impairments (Classes 1-10):
These classifications cover a wide range of physical impairments, such as amputations, spinal cord injuries, cerebral palsy, and muscular dystrophy. The class assigned depends on the severity and impact on movement and coordination.
Visual Impairments (Classes 11-13):
These classes are for athletes with varying degrees of visual impairment, from partial sight to complete blindness. Athletes may use guides or assistive devices during competition.
Intellectual Impairments (Classes 14, 18 & 19):
For athletes with cognitive and adaptive behavior challenges, the classification depends on the severity of the impairment. (eg. Down syndrome, Autism, Asperger's syndrome)
Hearing Impairment (Class 15):
This class is for athletes with hearing impairments, from mild to profound deafness.
Transplant Impairment (Class 16):
This classification applies to athletes who have undergone organ transplants and may experience physical limitations due to the procedure or medication.
Training & Competitions
Your swimming journey will begin based on your individual ability and fitness level. To start, we recommend aiming for two swims per week (with a minimum of 1-hour sessions). Additionally, we encourage participating in local race meets at least once every three months to build experience and track progress.
This approach ensures steady development while offering opportunities for growth and achievement!
What Gear Do I Need?
We offer a wide range of equipment available for loan to support your swimming journey. If you'd like to purchase your own gear, check out our Equipment List for recommendations.
Swimwear
Your bathers should be durable, chlorine-resistant. They need to fit snugly to support activities like diving and swimming. For boys, briefs or jammers are ideal, while one-piece suits are recommended for girls. Avoid baggy or ill-fitting swimwear, such as board shorts and rash vests, as these can feel uncomfortable, restrict movement, and slow you down in the water.
Water Bottle
Swimming is exercise, and it’s easy to get dehydrated without realizing it—yes, even in water! That’s because you don’t feel how much you’re sweating. Keep your water bottle poolside and take regular sips during practice. It’s also a good idea to pack a small snack like a banana for after your swim. This helps replace the energy you’ve burned while swimming.
Parent Expectations
We ask that parents sit respectively near pool deck. Parents should not be on pool deck engaging with swimmers or coaching staff at any time during training (unless called for by the coach or team manager). We ask that any conversations that occur after sessions. If you need assistance or have general questions please do not hesitate to
contact us via email at enquiry@yarraplentysc.com.au