Race Day Tips

Swim Smart. Stay Fuelled. Have Fun!

A few simple tips can make a big difference on race day. Here's how to stay comfortable, confident and ready to race.

Before You Race

✔ Eat a healthy meal

Choose familiar foods that give you lasting energy.

✔ Drink water

Stay hydrated before arriving at the pool.

✔ Arrive on time

Give yourself plenty of time to settle in before warm up. (Note that our learn to swim lessons are just wrapping up, so give these kids and parents their space)

✔ Check your events

Know your race numbers and the order of your events.

During the Meet

💧 Drink regularly

Take small sips of water throughout the day.

🍎 Eat light snacks

Try fruit, sandwiches, crackers, muesli bars or yoghurt.

Avoid heavy or greasy foods before racing.

🧥 Stay warm

Wear warm clothes or wrap yourself in a towel between races.

😌 Relax

Read a book, play quiet games or cheer on your teammates while waiting for your next race.

Before Your Race

✔ Listen for announcements

✔ Go to marshalling when called

✔ Wear your goggles and cap

✔ Take a deep breath

✔ Believe in yourself

Every swimmer starts somewhere.

After Your Race

🏊 Talk to your coach

💧 Have a drink

🍌 Eat a healthy snack

🧥 Stay warm

👏 Cheer on your teammates

Race Day Food Ideas

Great options include:

• bananas

• fresh fruit

• sandwiches

• rice cakes

• crackers

• yoghurt

• muesli bars

• trail mix

• cheese

• water

• milk

Things to Avoid

❌ Trying new foods on race day

❌ Too many sugary snacks

❌ Energy drinks

❌ Skipping meals

Most Important Tip

Have fun!

Every race is a chance to learn, improve and build confidence.

Personal bests are exciting, but smiling, trying your best and cheering on your teammates are even more important.

Good luck, and enjoy your day at the YPW Future Waves Swim Meet!